Practice & Reality
yoga and things with Kyle Ferguson
When we challenge ourselves, explore our experience, and open our awareness to whatever arrives, we are truly present in our lives. We might just arrive in one single heartbeat's worth of Samadhi, total awareness of the moment as it is.
When we practice Yoga presence of mind becomes habit in the rest of our lives. There is so much to see, so much to feel, such an enlivening wealth of experience in the world. Look, listen, feel. It's all right here.
