Taken at Bikram Yoga Maple Shade, here are some tips on how to improve your posture and breathing in Locust Pose.
Cobra Pose - Head and Neck Alignment
Proper head and neck alignment is crucial to good posture in and out of the Yoga room. Learn how we can use Cobra pose to correct forward head carriage and strengthen the whole back.
Camel Grip - Ring and Pinkie Fingers
Camel pose is way more than a simple back bend. Among other things, it is a powerful heart-opener that can help restore healthy alignment in the shoulders. However, in order to make it really work for us we have to set the grip properly. Watch here to learn how the way we place the grip can fundamentally change the way Camel stretches the chest.