When we understand how to align the body physically and energetically, we gain a greater power to develop our practice.
The Alignment Program's approach is body first, posture second. Students of this method learn what healthy body alignment looks like from a simple standing position, investigate the ways in which bodies tend to become misaligned through misuse and asymmetry, and gain powerful tools for restoring a more natural, empowered posture through the practice of 26 & 2. Together, we will focus on a specific set of principles that can be easily understood and applied by students and teachers of all levels.
What People Are Saying
“Got to experience Kyle Ferguson’s alignment clinic today—absolutely fabulous! Kids, if you get the chance, please take one of his clinics... His “Jeet Kune Do” is strong and you will learn much about daily posture and how to use yoga poses to reinforce GOOD alignment rather than bad. Great stuff and incredibly relevant to our modern lives!”
“It has been absolutely awesome to apply the stuff you showed us to my practice this week. Every time I do yoga it makes more and more sense. Stuff in the dialogue that I always thought didn’t mean anything suddenly applies when viewed within this context. And it all feels amazing.”
“I have just completed Kyle’s Alignment Training Series and though I have been practicing yoga for years, I feel I am just NOW ready to truly begin a healthy yoga journey.
Kyle is masterful at explaining not only how each posture should look and feel when done correctly, but why. Understanding the purpose and importance of every stance, move and breath has given a clarity to my practice I couldn’t have even known was missing.
Kyle’s grasp of anatomy, his extensive mastery of yoga and his detailed descriptions and explanations combine to bring light to every facet of the practice. He delivers his instruction in simple and concise ways we all understand, yet takes the time to individualize our experience. He then shows us visually by example what improper to proper posture looks like. Being able to see it presented and then feel the difference for myself was a powerful combination. All of this is delivered with his infectious enthusiasm, patience, humor and clarity and what you know is a heartfelt desire to deepen our knowledge, heal and protect our bodies and better our lives.
You don’t want to miss this experience! Thank you, Kyle! You truly have a gift and I am so thankful you are sharing it.”
“I am seriously so energized by everything we learned, and I can’t wait to put it into practice and experiment with it. ”
“I have been practicing all different types of yoga for years. I learned so much out of Kyle’s Anatomy and Alignment workshop. It has enhanced my practice and I feel like I have re-learned yoga in a safe and effective way! He understands that everyone’s body is unique and teaches you how to apply that to your everyday practice.
I recommend anyone new to yoga as well as those who have been practicing years to take some of his workshops... He is a great mindful teacher.”
“I learned a TREMENDOUS amount and am excited about incorporating it into my practice. Even now, sitting at my desk at work, I am noticing my “posture” and doing what I can to correct it. [Kyle is] an EXCELLENT teacher. (Coming from someone who has been around the “yoga world” for several decades, although fairly new to Bikram, which is where I plan to stay).”
