Jenkintown Hot Yoga is a studio filled with vibrancy and energy. You can even see it in their logo, a blazing Phoenix in red and orange, with enough flame to do a Harley Davidson proud. I love the attitude, and you can feel it when you're in Stephanie's studio, right in the heart of Jenkintown, PA. I also love that into that fire we are going to insert some deep relaxation, some calm, and a place for peace and quiet. We will have our 75 minute Yoga Nidra Special event on Saturday, 10/8. It will include a brief discussion of Yoga Nidra, a slow, restorative yoga sequence, and finally a guided journey into deep calm and relaxation. Come with a blanket or an extra layer of clothing, for warmth, and be prepared to feel peaceful and relaxed like you've never known.

Visit jtownhotyoga.com for studio information. 

For more information on Yoga Nidra, visit the Yoga Nidra page.