Nov
18
12:00 PM12:00

Alignment Clinic at Hot Yoga Maple Shade

This beautiful community has a special place in my heart, and I cannot wait to continue the good work with them. 

In this clinic we will cover the fundamental aspects of healthy posture, the principles of alignment, common misconceptions about postures in 26 & 2, and how to use simple corrections to revolutionize your practice.

 Come join us, this is not to be missed. 

hotyogamapleshade.com

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May
6
6:15 PM18:15

Training Clinic: The Heart, The Lungs, and Heat

Join Kyle Ferguson and the teacher trainees at Bikram Yoga Rockville for an educational evening where we dive into the topic of heat in the Bikram Yoga class. Why do we heat the room? What are the benefits? What happens to the human body, and what should we look for in the practice?

This clinic will also explore the circulatory and respiratory systems, how they operate, and what essential information yoga students should have about the way these vital systems work. 

Open to the public. $20 ahead of time, $25 at the door.

 

 

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Apr
29
6:15 PM18:15

Training Clinic: Ayurveda and Yoga Nidra

Join Kyle Ferguson, Diana Kang, and the teacher trainees at Bikram Yoga Rockville for an evening of Ayurveda and Yoga Nidra.

During this clinic and class, Kyle will guide the group through the basics of Ayurveda, including a personal Dosha quiz to determine your own personal Ayurvedic constitution. This ancient medical practice focuses on the mind, body and spirit as a holistic entity and provides valuable insight on how to bring yourself back into balance.

The evening will close with a 30 minute session of Yoga Nidra. This practice is profoundly relaxing and creates a space for insight into our own sense of being.

Open to the public. $20 ahead of time, $25 at the door.

bikramyogarockville.com

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Mar
11
11:00 AM11:00

Arm and Leg work at Hot Yoga Philadelphia

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After a great success bringing the Head/Heart/Root module to Hot Yoga Philadelphia, we are bringing the clinic back this March to complete the work with the arms and legs. Remember, our limbs don't simply bend at the joints, they rotate, and when we pay attention to their full range of motion we start to gain a deeper understanding of the practice. Come join me for an in-depth discussion on arms, legs, hands, and feet

hotyogaphiladelphia.com

 

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Mar
4
to Mar 5

Alignment Weekend at Jenkintown Hot Yoga

The people at Jenkintown Hot Yoga are some of the most vibrant, cheerful students I have had the pleasure to work with. Their commitment to their practice, along with a genuine willingness to explore its potential, is humbling. I can't wait to really dive into the alignment work with them. Which is good, because we are doing the full weekend program!

That's right, Jtown is getting both days of the Alignment Clinic, both the Head/Heart/Root module and Arm/Leg Rotations! It's a great opportunity for students of 26 & 2, or any form of yoga for that matter, to grow in their understanding of how the body works and how to empower themselves through practice.

Make sure to check out the program, this is a special one.

jtownhotyoga.com - 267-566-2641

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Feb
25
to Feb 26

Alignment Weekend at Bikram Yoga Rockville, MD

My relationship with the BYR community developed very quickly, seemingly out of nowhere. A couple of chance emails and a weekend visit later, and I count this studio as one of my nearest and dearest. Our chemistry was apparent from my first visit last year, I couldn't be happier to be working with them all. This is a vibrant, compassionate family of yoga students, I know we will have a great time exploring a deeper yoga education together.

The clinic at BYR will be the two-day format. Day one we will do the Head/Heart/Root clinic, and day two will be Arm and Leg Rotations. For more information on what that all means, check out the program details page.

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Feb
12
11:00 AM11:00

Alignment Clinic at Equanimity Hatha Yoga

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Jane Clark at Equanimity Hatha Yoga in West Chester has created a very special place. This small, new studio is committed to combining tradition and community with a sense of exploration and personal discovery. Come join us in February for a special 3 hour installment of the Alignment Program and learn about spinal alignment and how to drive your practice forward. 

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Jan
7
to Jan 28

Super Saturdays! At Bikram Yoga Main Line

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Super Saturdays are coming to Bikram Yoga Main Line! I can't wait for this one.

After experiencing the Alignment Program at a nearby studio, my dear friend and studio owner Erin Cook has chosen to host it as part of a full four week course on Alignment and Foundations at BYML. Every Saturday in January the studio will hold a three-hour clinic on alignment in the practice. I will be running three of these four clinics, so we can explore the principles of alignment in every posture in the Bikram series, one by one. The format is like this:

January 7th - Head, Heart, Root clinic: A detailed exploration of healthy spinal alignment and principles for maintaining it. 

January 14th - Standing Series Breakdown: We cover every pose in the standing series, one by one, to analyze common misalignments and how the show up in individual poses.

January 21st - Foundations Training with Chris Fluck. (I will not be personally participating in this clinic, but Chris does amazing work and this will be an invaluable part of the course.)

January 28th - Floor Series Breakdown: Another pose-by-pose breakdown of the Bikram series, exploring how we can apply alignment principles to the poses individually. 

This will be the most detailed, comprehensive alignment work I have done yet. The individual posture work will be transformative, the practice will come alive to all students who choose to dive deeply into this powerful work. I can't wait to get going. 

bikramyogamainline.com

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Dec
10
10:00 AM10:00

Alignment Clinic at Bikram Yoga Cedar Knolls

It's been a longtime dream of mine to take the Alignment Clinic out of the greater Philadelphia area and spread this good work to the world at large. The movement is growing. This Winter, I am proud to announce that I will be heading to upstate NJ to teach the Alignment Clinic at Bikram Yoga Cedar Knolls. This is a very exciting event for me, and I hope to see many of you there. Together, we can bring healthy, productive alignment to the world of 26 & 2 and beyond. See you there!

http://bikramyogancnj.com/

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Nov
19
11:00 AM11:00

Alignment Clinic at Hot Yoga Philadelphia

Hot Yoga Philadelphia is a special place for me. It is where I started my practice in earnest, and it remains one of the premier hot studios in the tristate area. I will be bringing the Head, Heart, and Root clinic to HYP this November 19th, and I couldn't be happier. Come join me as we explore the alignment of the spine and how to move your practice forward using simple, accessible ideas. Correct imbalances and bad habits, and unlock the true potential of your practice. I can't wait. 

Studio information at hotyogaphiladelphia.com

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Nov
11
6:30 PM18:30

Yoga Nidra at Equanimity Hatha Yoga

Jane Clark's new studio in West Chester, PA is a lovely new space with a beautiful vision for her community. I'll be bringing the Yoga Nidra Workshop out to share on Friday, November 11 at 6:30pm. Come join me for a series of calm, therapeutic poses and guided relaxation.

Visit equanimityhathayoga.com for more studio information. For more information on the Nidra session, check out my Yoga Nidra information page.

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Oct
8
6:00 PM18:00

Restorative Evening with Yoga Nidra at Jenkintown Hot Yoga

Jenkintown Hot Yoga is a studio filled with vibrancy and energy. You can even see it in their logo, a blazing Phoenix in red and orange, with enough flame to do a Harley Davidson proud. I love the attitude, and you can feel it when you're in Stephanie's studio, right in the heart of Jenkintown, PA. I also love that into that fire we are going to insert some deep relaxation, some calm, and a place for peace and quiet. We will have our 75 minute Yoga Nidra Special event on Saturday, 10/8. It will include a brief discussion of Yoga Nidra, a slow, restorative yoga sequence, and finally a guided journey into deep calm and relaxation. Come with a blanket or an extra layer of clothing, for warmth, and be prepared to feel peaceful and relaxed like you've never known.

Visit jtownhotyoga.com for studio information. 

For more information on Yoga Nidra, visit the Yoga Nidra page.

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Oct
1
5:30 PM17:30

Restorative Evening with Yoga Nidra at Bikram Yoga Doylestown

Come join me at Bikram Yoga Doylestown for an informative, relaxing Yoga class, including a guided Yoga Nidra session at the end. This special event class is designed to open the heart, relax body and mind, and leave you with a sense of clarity and purpose.

This 75 minute class starts at 5:30pm, Saturday evening. Please bring a blanket, towel, or warm layer of clothing as the body temperature may begin to cool during the guided relaxation.

Sign up at bikramyogadoylestown.com

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Sep
11
1:00 PM13:00

Youth Yoga! at Bikram Yoga Chadds Ford

It is my absolute pleasure to bring the practice of Yoga and mindful body awareness to the youth community of Bikram Yoga Chadds Ford! This session, based on my experience building a Yoga program for a boys camp this summer, will introduce and explore the ways we use the body, breath, and mind in the practice, in a way that is informative and fun. 

For studio information, check out bikramyogachaddsford.com

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Sep
11
9:15 AM09:15

Alignment Clinic at Bikram Yoga Chadds Ford

The healthy body alignment program for 26 & 2 is coming back to Bikram Yoga Chadds Ford! Had such an amazing time doing this work with you all in the spring, it is a pleasure to continue the exploration of healthy body work with you all.

For studio information and to sign up visit bikramyogachadds.com

Alignment clinic information over here.

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