Super Saturdays are coming to Bikram Yoga Main Line! I can't wait for this one.

After experiencing the Alignment Program at a nearby studio, my dear friend and studio owner Erin Cook has chosen to host it as part of a full four week course on Alignment and Foundations at BYML. Every Saturday in January the studio will hold a three-hour clinic on alignment in the practice. I will be running three of these four clinics, so we can explore the principles of alignment in every posture in the Bikram series, one by one. The format is like this:

January 7th - Head, Heart, Root clinic: A detailed exploration of healthy spinal alignment and principles for maintaining it. 

January 14th - Standing Series Breakdown: We cover every pose in the standing series, one by one, to analyze common misalignments and how the show up in individual poses.

January 21st - Foundations Training with Chris Fluck. (I will not be personally participating in this clinic, but Chris does amazing work and this will be an invaluable part of the course.)

January 28th - Floor Series Breakdown: Another pose-by-pose breakdown of the Bikram series, exploring how we can apply alignment principles to the poses individually. 

This will be the most detailed, comprehensive alignment work I have done yet. The individual posture work will be transformative, the practice will come alive to all students who choose to dive deeply into this powerful work. I can't wait to get going. 

bikramyogamainline.com