Join Kyle Ferguson, Diana Kang, and the teacher trainees at Bikram Yoga Rockville for an evening of Ayurveda and Yoga Nidra.

During this clinic and class, Kyle will guide the group through the basics of Ayurveda, including a personal Dosha quiz to determine your own personal Ayurvedic constitution. This ancient medical practice focuses on the mind, body and spirit as a holistic entity and provides valuable insight on how to bring yourself back into balance.

The evening will close with a 30 minute session of Yoga Nidra. This practice is profoundly relaxing and creates a space for insight into our own sense of being.

Open to the public. $20 ahead of time, $25 at the door.

bikramyogarockville.com